Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body weight in ounces of water per day. If you drink coffee, it's important to replace that cup with 1.5 cups of water as coffee is a diuretic. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty and refreshing on their own, but sometimes we may want a little variety.
ENTER INFUSED WATERS!