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 DUE TO COVID-19, ALL CLASSES are only available via ZOOM

A Nutritional Therapy Practitioner is trained to evaluate your nutritional needs and make recommendations for dietary changes and nutritional supplements.

A Nutritional Therapy Practitioner is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.   

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Upgrade your hydration with infused water

October 1, 2019

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body weight in ounces of water per day.  If you drink coffee, it's important to replace that cup with 1.5 cups of water as coffee is a diuretic.  It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty and refreshing on their own, but sometimes we may want a little variety.