Some trends are nothing more than gimmicks. Here today and gone tomorrow (and should be).
Others appear as trends but turn out to be age-old truths with a new name. That’s the case with mesonutrients. It’s one of the 3 categories of nutrients that recently received an official name.
Here’s a breakdown of the different types:
→ Macronutrients - These are the nutrients that make up the majority of your diet and supply your body with energy. They include protein, carbs, and fats.
→ Micronutrients - These are the nutrients needed in smaller amounts to produce enzymes and other substances necessary for proper growth and function. They include vitamins and minerals.