• Facebook Social Icon
  • Instagram Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon
  • Vimeo Social Icon

 DUE TO COVID-19, ALL CLASSES are only available via ZOOM

A Nutritional Therapy Practitioner is trained to evaluate your nutritional needs and make recommendations for dietary changes and nutritional supplements.

A Nutritional Therapy Practitioner is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.   

@ 2020 www.carolelayton.com.  Powered by WIX

What are mesonutrients?

Some trends are nothing more than gimmicks. Here today and gone tomorrow (and should be). 

 

​Others appear as trends but turn out to be age-old truths with a new name. That’s the case with mesonutrients. It’s one of the 3 categories of nutrients that recently received an official name.

 

Here’s a breakdown of the different types:

 

Macronutrients - These are the nutrients that make up the majority of your diet and supply your body with energy. They include protein, carbs, and fats.

 

Micronutrients - These are the nutrients needed in smaller amounts to produce enzymes and other substances necessary for proper growth and function. They include vitamins and minerals.