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Reprinted with permission of The RESTARTⓇ Program
- Nov 23, 2017
- 2 min
6 strategies to avoid a sugar crash at holiday gatherings
How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused festivities? If so, here are some simple strategies to help you really enjoy your gatherings and avoid the sugar spike ... and crash! 1. Make all your choices conscious ones. If you are at a gathering and decide to eat more than you usually would, that's your choice. Know that there maybe consequences, and let that be ok. 2. If you are going to so
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