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What is the veggie mash up? I first heard about this after I watched the Netflix documentary, “Hack Your Gut.”  last year.  I highly...

Adapted from The Microbiome Connection by Dr. Mark Pimentel and Dr. Ali Rezaie. Published by GoodLfe, 2022. An estimated 70 million...

Happy New Year everyone and to celebrate, I have limited quantities of these amazing supplements for sale at a deeply discounted price....

Cleanse. Purify. Reset. Detox. These terms are often used in conjunction with New Year's resolutions, right? If you are on social...

It's hard to escape sugar, right? It seems like everyone is warning of the dangers of eating too much sugar, myself included. ...

In America, we all know how Valentine's Day works: it is a day to declare your undying love to your sweetie. If you are a youngster, you...

Millions of people suffer from irritable bowel syndrome (IBS) which generally include miserable, often disabling symptoms like bloating,...

Instead of "resolving" to eat less, vow to eat more - more vibrantly, healthfully, and deliciously. These recipes will start you off...

Whether it’s anxiety, depression, the opioid epidemic, neurodegenerative diseases like Alzheimer’s, Parkinson’s, or cognitive disorders...

Photo cred: Williams and Sonoma Holidays = food and celebration. We love gathering with friends and family, eating, drinking, and being...

Constipation can be a pain in the ass, literally, right? Pun intended! But, it’s more than that. Constipation is NOT normal or healthy...

Fall means a return to my kitchen. Sounds crazy, but true. In the summer, I cook outside - I grill everything and only eat meals that...

Having a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body...

If you carry around a smartphone, you already know how technology makes life easier – from calendars and calculators to email and Google....

The fruits and veggies are abundant and it is fun to pick blueberries, tomatoes, corn, etc. Farmer’s markets are filled with fresh green...

I know, I know. This is no one’s favorite topic, but it’s one that you can, in large part, control. Are you between the ages of 45 and...

In part 1 of this series, we looked at what food sensitivities actually are, and how they’re different from food allergies and food...

Last week I defined "food sensitivities" and hopefully clarified the difference between sensitivities, allergies, and intolerances. If...

I wanted to cry. Life as I knew it was over. I’d just completed a blood test for food sensitivities. I had been suffering from acne...

Digestion IS the top healing priority of the body. When the gastrointestinal system can’t property digest and absorb nutrients, it...