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  See Services page to register for February classes.

A Nutritional Therapy Practitioner is trained to evaluate your nutritional needs and make recommendations for dietary changes and nutritional supplements.

A Nutritional Therapy Practitioner is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.   

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GIVE THE GIFT OF GOOD EATING

 

Eating good food should be easy.

Wondering what kind of gift to get your frazzled friend? Looking for a way to help loved ones struggling with food allergies?

Real Plans is a meal planner with superpowers.

It creates a custom plan to suit any family’s size, busy schedule, and ever-changing needs.

Today the average American spends a mere 27 minutes a day on food preparation (another four minutes cleaning up); that’s less than half the time that we spent cooking and cleaning up when Julia arrived on our television screens. It’s also less than half the time it takes to watch a single episode of “Top Chef” or “Chopped” or “The Next Food Network Star.”

- Michael Pollan, best-selling author and food activist

The health of humanity depends on getting into the kitchen and preparing real food from scratch. Don’t believe anyone who offers a health solution without the inclusion of home-cooked meals. While you can’t cut out the cooking,  you can cut out the stress with Real Plans.

Like many of you, I grew up on many convenience food meals (Hamburger Helper, anyone?) When I began a whole foods lifestyle, I suddenly found my sanity and schedule reliant on meal planning. I wish I had access to Real Plans years ago when I began my healthier lifestyle.

WHAT I'M DOING, THANKS TO REAL PLANS

  • I’m spending just 10 minutes a week creating my meal plan and shopping list

  • I’m preparing seasonal ingredients from the farmer’s market

  • I’m deciding when I want to enjoy dinner leftovers, and how much

  • I’m easily altering my menu as I re-introduce or eliminate foods from my diet

WHAT I'M NOT DOING, THANKS TO REAL PLANS

  • I’m not forgetting ingredients in the back of my fridge

  • I’m not forgetting ingredients at the store

  • I’m not forgetting meal-time prep, such as thawing out meat

  • I’m not forgetting to make new recipes I’ve discovered

The more time a nation devotes to food preparation at home, the lower its rate of obesity. In fact, the amount of time spent cooking predicts obesity rates more reliably than female participation in the labor force or income. Other research supports the idea that cooking is a better predictor of a healthful diet than social class.

- - Michael Pollan

What you get with Real Plans

  1.      The free mobile app – access your meal plans and shopping list at the store

  2.      Customized meal plans for your unique diet

  3.      Nutrition data for your meals (a new addition)

  4.      1,500 recipes from your favorite bloggers 

  5.      24/7 support from the Real Plans Team

Get your customized

meal plans

  1. Click STEP 1 above to sign up with Real Plans

  2. Select the "Annual Billing" option for the lowest monthly price of just $6.  You can also try it for free for 14 days

  3. Download the free mobile app for iPhone or Android (search Real Plans in App store)