carole.laytonJun 17, 20204 min readWhat does your poop and blood have to say about your gut health?Carole is utilizing two tests: the GI-MAP DNA stool test to assess health benefits or disease risks from microorganisms that inhabit the GI
reprinted with permission from The RESTART programMay 8, 20203 min readSelf Care for your Body & MindThree simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
reprinted with permission from Chris KresserApr 16, 20203 min read5 tips to eating healthy during the "Stay at Home" orderFive easy and affordable tips to eat healthy and delicious meals during the "stay at home" order.
carole.laytonMar 19, 20203 min readTaking care of yourself and your familyPandemics don't happen frequently, but when they do, they disrupt every aspect of society. We don't have anyone around who was alive...
reprinted with permission from Dr. Jolene BrightenMar 1, 20207 min readSupport your immune system during the pandemicCOVID-19 basics, links to pertinent up to date websites, recommendations for supplements to take to bolster your immune system, and travel t
