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I'm launching "REAL PLANS" on my website!

I'm excited to introduce the most recent addition to my nutritional therapy services - meal planning using whole foods made easy!

It's called REALPLANS and here's the low down.

RealPlans logo

Let’s get real: Resolutions don’t work. (see previous post titled "Smart Goals")

More truth: "diets" stink.

Bright Idea: plan and execute a routine in 2018.

Even better: let RealPlans plan -- you execute. #RealFoodResolution #RealFoodRoutine

For less than $2 per week you can have your next holiday meal and every meal you eat planned for you.

Real Plans is that awesome and it has a built in shopping list.

Added bonus: all the meals meet your personal dietary restrictions, ingredient preferences, and time/financial budget. Want to try Whole30? It's there. Always wondered whether Paleo might work for your bio-individuality? It's a few clicks away.

The #RealFoodResolution of 2018 will be the easiest to keep when you turn your meal planning over to Real Plans.

Included in your monthly, semi-annual, or annual subscription:

  • documents and video tutorials guiding you through the customization of your new meal plan

  • Live training and Q&A to help you get started and stick with your new plan

  • A private Facebook group for discussion and tips given by Real Plans gurus and other users just like you


If you book a 6 session package with me, a 1-month free membership to RealPlans is included, free!

Here's a snapshot of how it works and what it looks like courtesy of

If you just want to try it, visit my webpage for more information as well as the link to the RealPlans website to begin your 1 month, 6 month, or annual subscription.

I just bought myself a 1 year subscription today. and am excited to try all of the recipes for the month's worth of menu items.

The best feature, by far, is the app for my phone. I grocery shop every Sunday morning (empty stores, no lines) and I get a list of ingredients I need to buy for all of my recipes. It's so easy.

For those of you who know me, I'm a planner, and this makes planning my meals for the week THAT MUCH EASIER.

Check it out friends and let me know what you think!

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