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Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...

Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin

As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...

Spring's got me feeling ready for a reset! You too? @RealPlans, my favorite meal planning app, just posted a free 10-day meal planning c

Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...