A little obsessed with good food? Me too!


Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes

Did you know that your chances of keeping a resolution more than double if you can stick with it through the end of January. It’s not too late to stay on track with your resolutions.

What is Real Plans?

Unlike meal delivery kits, Real Plans is a highly customizable meal planning tool for people who want to cook. Real Plans tailors to your family’s specific size, diets, tastes, and preferences—giving you a schedule of recipes and an interactive shopping list so you can streamline the process to getting wholesome, home-cooked food on your table.

Unlike common, static PDF meal planners, Real Plans remains flexible to changing tastes and schedules—no matter who you’re feeding, how often you plan to cook, and what you feel like eating this week. They also provide you with over 1600 kitchen-tested recipes to get started (and many more to add from your favorite food bloggers), so you don’t have to scour the internet for inspiration. Real Plans app does more than plan your meals. It gets to know your family’s likes and dislikes. Remembers your favorite recipes. Tracks your macros. Streamlines shopping. And will even get groceries delivered to your doorstep.

Here are a few of the many resources (in addition to their awesome recipes and grocery shopping app) that I thought you would enjoy.

11 hacks for using a slow cooker

Think you know how to use a slow cooker? What could be easier? Plug it in, add food, and head out the door. But not so fast. If something goes wrong, you may have a hard time recovering a slow cooked meal. Click here for 11 tips to make the most of your slow cooker.

10 tips to rocking your Whole30 meal plan

Have you started your January Whole30? Real Plans has 10 Tips To Rocking Your Whole30 Meal Plan. With a plan in place you’ll find that you're walking through your Whole30 with a clear mind and a determination to complete your 30 days.

Chicken and bacon with spinach

We all know that sometimes the unexpected can come along and create a bump in that perfectly planned meal plan you have set up. When you are doing your Whole30 you can't afford to slip up. This Chicken and bacon with spinach recipe is the perfect solution for a quick recipe to fill any gaps and the great part is that you most likely have all the ingredients in your fridge.

Feel free to view the Meal Planning page on my website for additional information. You can also e-mail or call me with questions. I have been using it for years and am especially fond of the app for my grocery shopping.

Ready to try Real Plans for FREE for 14 days?

#mealplanning #SMARTgoals #RESTART #healthysnacks #GoodDecisionsEmotionalEating

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A Nutritional Therapy Practitioner is trained to evaluate your nutritional needs and make recommendations for dietary changes and nutritional supplements.

A Nutritional Therapy Practitioner is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.   

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