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Are you at risk for heart disease?
Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T
Reprinted with permission from CDC and American
Feb 20, 20204 min read
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A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...
Reprinted with permission from Real Plans
Jan 14, 20202 min read
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Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...
Reprinted with permission from The RESTART®
Nov 16, 20193 min read
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My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
carole.layton
Jan 14, 20195 min read
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Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
carole.layton
Dec 9, 20183 min read
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Take the RESTART class for FREE!
Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas
Carole
Apr 21, 20182 min read
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RESTART your health in 5 weeks
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa
Carole
Feb 11, 20181 min read
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Another "C" word
Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti
Carole
Feb 3, 20182 min read
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2018: The Year to Restart Your Health
Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR
Carole
Dec 27, 20174 min read
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