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Reprinted with permission from Real Plans
- Jan 14, 2020
- 2 min
A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...
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Reprinted with permission from The RESTART®
- Nov 16, 2019
- 3 min
Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...
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carole.layton
- Jan 14, 2019
- 5 min
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
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carole.layton
- Dec 9, 2018
- 3 min
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Carole
- Apr 21, 2018
- 2 min
Take the RESTART class for FREE!
Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas
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Carole
- Feb 11, 2018
- 1 min
RESTART your health in 5 weeks
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa
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Carole
- Feb 3, 2018
- 2 min
Another "C" word
Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti
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Carole
- Dec 27, 2017
- 4 min
2018: The Year to Restart Your Health
Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR
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