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Another "C" word

Inspirational Quote

We are quick to “fix” our symptoms.

Think about our response to the following issues: insomnia, acid reflux, fatigue, cramps, pain, colds, etc. You name it, we want it to go away, and we often take a pill that temporarily relieves the SYMPTOMS.

But what is the cause?

Yep, that c word. Not cuz, CAUSE!

Let's start preventing and treating the cause of these health problems.




#3 SLEEP/REST Ask yourself these questions 1. What kinds of foods do I eat? 2. What does my daily exercise routine look like? 3. How many hours of sleep do I get each night? Your body is a powerful MACHINE- it regulates, repairs, reproduces, provides energy, and regenerates. However, when you neglect the top three, your body lets you know: “MACHINE REQUIRES ATTENTION" (alert alert alert!).

We often treat our symptoms with an over the counter remedy, or maybe we neglect it completely. Meanwhile, our body, the machine becomes weak and inefficient, maybe even runs out of gas.

Does this sound familiar?

I’m so tired…. What are you doing about it?

I just want a good night’s sleep. What are you doing about it?

I’m so sick of headaches. What are you doing about it?

Motivational Quote

Change only takes place when you make changes.

Make smart, research and evidence based changes.

So how do you meet the requirements?

Food is medicine.

Exercise is medicine.

Sleep is medicine. With commitment, support, and will power, you can finely tune your machine.

Say good bye to fatigue, sleepless nights, aches/pains, digestive issues, allergies, inflammation, and so many other common issues. Why address the cause? 1. To prevent crisis management (cancer, disease, inability to work, etc). 2. To live your best life with vitality, health, and energy! 3. Be an example and voice for others needing to treat and prevent causes. 4. BeCAUSE you are stronger and smarter than your excuses.

Inspirational Quote

Final thoughts 1. Sugar feeds cancer! Stop feeding your addicted brain with processed and refined foods. 2. COMMIT—it needs to become a habit. 3. Something is better than nothing! 4. TREAT the CAUSE. Stop treating the symptoms (its only going to be there tomorrow).

It takes you to commit to making changes in the foods you eat, how often you move your body, and a good night's sleep!

Helping hand graphic

I am here to help you determine the best natural solutions to your health issues.

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