What does your poop and blood have to say about your gut health?
Carole is utilizing two tests: the GI-MAP DNA stool test to assess health benefits or disease risks from microorganisms that inhabit the GI
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reprinted with permission from The RESTART program
May 8, 20203 min read
Self Care for your Body & Mind
Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
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carole.layton
Oct 1, 20192 min read
Upgrade your hydration with infused water
Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...
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carole.layton
Jul 24, 20192 min read
Emotional Eating Workshop premieres September 16th
Hello friends - Would you be willing to help me out? I just finished some training and am now a "Finally Free Implementation Specialist!"...
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carole.layton
Jan 14, 20195 min read
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
298 views0 comments
carole.layton
Dec 9, 20183 min read
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Carole
Mar 6, 20183 min read
Beets are my "candy"
Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.
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Carole
Feb 11, 20181 min read
RESTART your health in 5 weeks
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa
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Carole
Feb 3, 20182 min read
Another "C" word
Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti
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Carole
Dec 27, 20174 min read
2018: The Year to Restart Your Health
Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR
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