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Reprinted with permission from Real Plans
- Jan 14, 2020
- 2 min
A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your chances of keeping a resolution more than double if you can stick with it through the end of January. It’s not too late to stay on track with your resolutions. What is Real Plans? Unlike meal delivery kits, Real Plans is a highly customizable meal planning tool for people who want to cook. Real Plans tailors to your family’s specific size, di
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Reprinted with permission from The RESTART®
- Nov 17, 2019
- 3 min
Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us, it may feel a bit overwhelming. Trying to make good choices when it come to the food we eat and how we take care of ourselves can be a real challenge. Enjoying this time with those around you can be made easier with a few helpful strategies. Making Good Food Choices Focus on the people and your connections with them, rather than the food. Ma
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carole.layton
- Oct 1, 2019
- 2 min
Upgrade your hydration with infused water
Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body weight in ounces of water per day. If you drink coffee, it's important to replace that cup with 1.5 cups of water as coffee is a diuretic. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty and refreshing on t
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