Self Care for your Body & Mind
Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
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carole.layton
- Apr 27, 2020
- 3 min
Announcing gut health specialization & MAY classes
I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo
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Reprinted with permission from Real Plans
- Jan 14, 2020
- 2 min
A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...
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Reprinted with permission from The RESTART®
- Nov 16, 2019
- 3 min
Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...
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carole.layton
- Oct 1, 2019
- 2 min
Upgrade your hydration with infused water
Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...
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carole.layton
- Jan 14, 2019
- 5 min
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
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carole.layton
- Dec 9, 2018
- 3 min
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Carole
- Apr 21, 2018
- 2 min
Take the RESTART class for FREE!
Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas
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