As we're all adjusting to the "stay at home" model of our current lives, I wanted you to know what I've been up to for the last month. I have some great news and announcements to share with you!
1. MY AREA OF SPECIALITY IS......
First and most importantly, I have finally landed on my niche in nutritional therapy - GI health! It's a huge relief to me as I've been exploring various niches such as women's health, nutrition for athletes, diabetes, weight management, but I am taking an advanced nutrition course entitled, "Mastering The Art and Science of Gastrointestinal Healing" and it's the bomb!
Digestion is the most important healing priority because when it’s not optimal, a cascade of downstream detrimental effects are created that can lead to a plethora of health issues. Any condition can be linked to digestion, and with DNA stool analysis and blood work to determine food sensitivities, we can eliminate dysbiosis and heal and restore the gut microbiome. I'm very excited about these new tools that will make nutritional therapy that much more effective.
Here's a list of health issues directly related to digestion, that can be successfully resolved through the use of the GI-MAP® stool testing, the MRT-170 food sensitivity test, as well as through the use of appropriate and targeted supplement protocol that includes probiotics.
IBS/IBD/Crohn’s/Colitis
Chronic loose stools/constipation
Fat, grain, or food intolerance
Chronic abdominal discomfort
Change in bowel habits
Anemia
Depression/Anxiety
Autoimmune conditions
Post-travel digestive changes
Bloating/excessive gas
Indigestion/heartburn/GERD
Chronic skin conditions
Hyperactivity
Poor sleep
Food cravings
Inflammatory conditions/Elevated C-RP
Thyroid disorders
Weight gain and inability to lose weight
Look for more details about pricing, etc soon!
2. UPCOMING CLASSES beginning in May
Due to social distancing protocols, all classes will be held online using ZOOM until further notice.
1. RESTART
It's literally one of the most powerful tools out there for you to help you make more informed choices about the foods you eat and how and why they are beneficial. it's also the best option for taking a real break from sugar for 3 weeks because of the support, education, and cookbook this class provides.
It's accurate nutrition information and interesting discussions rolled into each class.
Date: 5 Mondays in a row beginning May 11th
Time: 6:30 - 8:00 p.m.
Location: ZOOM
Price: 169 - includes PDF materials. You purchase the cookbook from Amazon $15.79.
MORE INFO HERE: https://www.carolelayton.com/restart
BOOK CLASS HERE: https://www.carolelayton.com/bookings-checkout/zoom-restart-class
2. GOOD DECISIONS / "Finally Free" Emotional Eating workshop
Like the RESTART® class, "Finally Free" will help you get off the sugar addiction roller coaster, find better ways to meet your emotional needs, and make eating healthy a way of life… most of the time ☺
Date: 7 Tuesdays in a row beginning May 12
Time: 6:30 - 8:30 p.m.
Location: ZOOM
Price: $249 - includes PDF materials, book purchase optional - details to follow.
3. I became a member of the Better Business Bureau as of this month.
I've been pondering joining for awhile and now felt like a good time to demonstrate my business integrity with this accreditation. If you and I have worked together in some capacity and you feel inclined to provide a review, feel free to click the icon on the bottom of my home page https://www.carolelayton.com/ and it will take you to the BBB website. According to the BBB, having positive reviews will drive Google to move my business to the top of the search page, and every little bit helps. Thank you in advance for supporting me and my business.
4. Spring is here which means asparagus is finally in season!
I wish I could claim this as my own, but alas, I put in 4 plants this spring (that's my garden in the background), and won't be seeing shoots this big for at least 3 years. Also, please don't look too closely at my mangy hair - I quite overdue for a trim.
My favorite way to cook asparagus is on the grill. I snap off the ends (using the bendy trick), throw them in a large bowl, add a splash of EVOO (extra virgin olive oil) and a little salt and pepper, and grill for a 10 minutes on medium heat. Asparagus are a good source of vitamin c and a, as well as potassium. They provide good fiber (for digestion) as well as a fair number of phytonutrients (the substances in plants that provide specific health benefits). When possible, choose organic. Also, don't pick the big fat ones, the smaller the better (younger).
5. Book your free 15 minute consultation
Have questions about the classes? Considering keto? Wondering about meal planning and grocery shopping as infrequently as possible?
I am available for 15 minute free consults any time - book your appointment here
I look forward to answering your questions or just checking in.