Announcing gut health specialization & MAY classes
I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo
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Reprinted from PaleoValley
Jan 29, 20203 min read
What are mesonutrients?
Examples of 4 amazing mesonutrients you can include easily in your diet naturally or via a supplement.
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carole.layton
Jan 14, 20195 min read
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
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carole.layton
Dec 9, 20183 min read
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Carole
Sep 29, 20184 min read
POWER GARDEN 2018
This was a great summer for gardens here in the northwest. I consider myself really lucky because I didn't have to spend much time or...
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May 28, 20183 min read
The 5 best organic vegetables @ the Olympia Farmer's Market this week
Carole presents the 5 best vegetables available at the Olympia Farmer's Market now. From sunflower sprouts to garlic scapes, treat your
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Carole
Mar 6, 20183 min read
Beets are my "candy"
Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.
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Carole
Jan 21, 20182 min read
The most beautiful vegetable in the world
Romanesco is not only gorgeous, it's nutrient-dense, versatile, it's delicious!
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Carole
Oct 1, 20172 min read
Delicata squash - perfect fall vegetable
Have you noticed these beautiful little squashes in your grocery store? Not only are they totally affordable, they are fiber-rich, and...
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Carole
Aug 23, 20171 min read
The Captain of all vegetables: KALE!
I have grown kale in my garden for several years and for those of you who know me, I always grow more than our family can eat. It's so...
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