Announcing gut health specialization & MAY classes
I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo
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Carole
Sep 29, 20184 min read
POWER GARDEN 2018
This was a great summer for gardens here in the northwest. I consider myself really lucky because I didn't have to spend much time or...
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Carole
Jul 23, 20185 min read
Blueberries are in season - 5 reasons to eat them + 3 BONUS recipes
THEY ARE HERE!!! I love summer for many reasons, but one of my favorite summer snacks are blueberries. I'm lucky in that I have four...
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Apr 9, 20181 min read
10 day meal planning challenge - get free daily tips and worksheets
Spring's got me feeling ready for a reset! You too? @RealPlans, my favorite meal planning app, just posted a free 10-day meal planning c
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Carole
Mar 6, 20183 min read
Beets are my "candy"
Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.
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Carole
Jan 21, 20182 min read
The most beautiful vegetable in the world
Romanesco is not only gorgeous, it's nutrient-dense, versatile, it's delicious!
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Carole
Oct 1, 20172 min read
Delicata squash - perfect fall vegetable
Have you noticed these beautiful little squashes in your grocery store? Not only are they totally affordable, they are fiber-rich, and...
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Aug 23, 20171 min read
Recipe: Kale Salad with Bacon-Blue Cheese Viniagrette
KALE SALAD with Bacon-Blue Cheese Viniagrette 1 pound organic Yukon Gold potatoes, scrubbed, cut into 1-inch chunks 3 tablespoons...
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