Recipe: Kale Salad with Bacon-Blue Cheese Viniagrette


KALE SALAD with Bacon-Blue Cheese Viniagrette

1 pound organic Yukon Gold potatoes, scrubbed, cut into 1-inch chunks

3 tablespoons extra-virgin olive oil, divided

½ teaspoon dried thyme

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

6 cups organic kale, stems removed, torn into bite-size pieces

3 tablespoons cider vinegar

3 tablespoons crumbled blue cheese

2 tablespoons minced shallot

1 tablespoon honey mustard

1 tablespoon minced fresh parsley

3 pieces center-cut bacon, cooked and crumbled

Preparation

Active 30 m

Ready In 30 m

Preheat oven to 400°F.

  1. Toss potatoes, 1 tablespoon oil, thyme and ¼ teaspoon each salt and pepper in a large bowl. Spread out on a large baking sheet (reserve the bowl). Roast the potatoes, stirring once or twice, until tender and browned, 15 to 20 minutes.

  2. Place kale in the large bowl, add the hot potatoes and let stand for several minutes, tossing occasionally, until the potatoes are warm but not hot.

  3. Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, blue cheese, shallot, mustard, parsley and the remaining ¼ teaspoon salt and pepper in a small bowl. Drizzle the dressing over the warm salad. Add bacon and toss to combine. Serve immediately.

Serving size: about 1⅓ cups

Per serving: 189 calories; 10 g fat (2 g sat); 3 g fiber; 21 g carbohydrates; 5 g protein; 85 mcg folate; 7 mg cholesterol; 6 g sugars; 1 g added sugars; 2,415 IU vitamin A; 29 mg vitamin C; 82 mg calcium; 2 mg iron; 346 mg sodium; 630 mg potassium

Nutrition Bonus: Vitamin A (48% daily value), Vitamin C (48% dv), Folate (21% dv)

#Recipe

0 views
  • Facebook Social Icon
  • Instagram Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon

 Due to the pandemic, ALL CLASSES are only available via ZOOM

A Nutritional Therapy Practitioner is trained to evaluate your nutritional needs and make recommendations for dietary changes and nutritional supplements.

A Nutritional Therapy Practitioner is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis.   

@ 2020 www.carolelayton.com.  Powered by WIX