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Reprinted with permission of CATHY EASON, LMT, NTP
Nov 16, 20176 min read
7 Steps to Best Digest & Enjoy Your Thanksgiving Meal
Thanksgiving is right around the corner! In addition to trying new nutrient-dense whole food recipes this Thanksgiving, why not also try...
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Carole
Nov 5, 20173 min read
5 best infused water recipes for fall
Fall has arrived with all of it's majestic colors, wonderful apples, and rain. As much as we try to enjoy the beauty of the Pacific...
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Carole
Oct 1, 20172 min read
Delicata squash - perfect fall vegetable
Have you noticed these beautiful little squashes in your grocery store? Not only are they totally affordable, they are fiber-rich, and...
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Aug 23, 20171 min read
Recipe: Kale Salad with Bacon-Blue Cheese Viniagrette
KALE SALAD with Bacon-Blue Cheese Viniagrette 1 pound organic Yukon Gold potatoes, scrubbed, cut into 1-inch chunks 3 tablespoons...
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Carole
Aug 23, 20171 min read
The Captain of all vegetables: KALE!
I have grown kale in my garden for several years and for those of you who know me, I always grow more than our family can eat. It's so...
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