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Hello friends - Would you be willing to help me out? I just finished some training and am now a "Finally Free Implementation Specialist!"...

Carole provides useful information about the top recommended supplements for women's health from her Metagenics dispensary.

Carole Layton Nutritional Therapy is proud to announce the addition of Metagenics, Microbiome Labs, and Rosita Cod Liver Oil supplements for

Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ

Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly

Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin

As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...

This was a great summer for gardens here in the northwest. I consider myself really lucky because I didn't have to spend much time or...

THEY ARE HERE!!! I love summer for many reasons, but one of my favorite summer snacks are blueberries. I'm lucky in that I have four...

Carole presents the 5 best vegetables available at the Olympia Farmer's Market now. From sunflower sprouts to garlic scapes, treat your

Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas

Spring's got me feeling ready for a reset! You too? @RealPlans, my favorite meal planning app, just posted a free 10-day meal planning c

Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.

I'm excited to introduce the most recent addition to my nutritional therapy services - meal planning using whole foods made easy! It's...

Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa

Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti

Romanesco is not only gorgeous, it's nutrient-dense, versatile, it's delicious!

Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR

Cold and flu season has arrived in the Pacific Northwest, and my go to remedy is bone broth. It's not only incredibly simple to make...

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...