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carole.layton
- Mar 28, 2019
- 4 min
Metagenics®, Microbiome Labs® and Rosita products now available!
Carole Layton Nutritional Therapy is proud to announce the addition of Metagenics, Microbiome Labs, and Rosita Cod Liver Oil supplements for
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carole.layton
- Jan 14, 2019
- 5 min
My 15 day metabolic "cleanse"
Carole completed the 15 day Biotics "metabolic cleanse program" and shares her experience. The benefits are great - liver is happ
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carole.layton
- Dec 9, 2018
- 3 min
Randy is reversing his Type 2 diabetes with RESTART®
Randy's blood sugar was 235 before he started the RESTART® class and at the end of the 21 day sugar detox, it was 135. Eating a low gly
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Reprinted with permission of The RESTARTⓇ Program
- Nov 17, 2018
- 2 min
6 strategies to avoid a sugar crash at holiday gatherings
Six strategies to maintain your healthy eating habits during the busy holiday season filled with parties, cookie exchanges and over indulgin
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- Oct 21, 2018
- 2 min
5 healthy Halloween treats you should hand out instead of candy
As adults, we know sugar is bad for our bodies, yet for some reason, we allow our children to go door to door, gathering as much candy as...
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Carole
- Sep 29, 2018
- 4 min
POWER GARDEN 2018
This was a great summer for gardens here in the northwest. I consider myself really lucky because I didn't have to spend much time or...
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Carole
- Jul 23, 2018
- 5 min
Blueberries are in season - 5 reasons to eat them + 3 BONUS recipes
THEY ARE HERE!!! I love summer for many reasons, but one of my favorite summer snacks are blueberries. I'm lucky in that I have four...
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- May 28, 2018
- 3 min
The 5 best organic vegetables @ the Olympia Farmer's Market this week
Carole presents the 5 best vegetables available at the Olympia Farmer's Market now. From sunflower sprouts to garlic scapes, treat your
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Carole
- Apr 21, 2018
- 2 min
Take the RESTART class for FREE!
Host the class in the comfort of your own home with 5+ of your friends/family, you get the class for free.You and I can customize all 5 clas
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- Apr 9, 2018
- 1 min
10 day meal planning challenge - get free daily tips and worksheets
Spring's got me feeling ready for a reset! You too? @RealPlans, my favorite meal planning app, just posted a free 10-day meal planning c
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Carole
- Mar 6, 2018
- 3 min
Beets are my "candy"
Beets have gotten a bad rap, and I'm here to provide testimony of becoming a beet groupie. Three standout recipes for you to try now.
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- Feb 17, 2018
- 2 min
I'm launching "REAL PLANS" on my website!
I'm excited to introduce the most recent addition to my nutritional therapy services - meal planning using whole foods made easy! It's...
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Carole
- Feb 11, 2018
- 1 min
RESTART your health in 5 weeks
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful wa
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Carole
- Feb 3, 2018
- 2 min
Another "C" word
Rather than treating symptoms, let's start preventing and treating the causes of our health problems through our diet, our physical acti
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Carole
- Jan 21, 2018
- 2 min
The most beautiful vegetable in the world
Romanesco is not only gorgeous, it's nutrient-dense, versatile, it's delicious!
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Carole
- Dec 27, 2017
- 4 min
2018: The Year to Restart Your Health
Creating SMART goals for yourself is the best way to turn a resolution into a "habit." What are SMART goals and what is the RESTAR
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Carole
- Dec 10, 2017
- 2 min
5 benefits of bone broth & easy recipe
Cold and flu season has arrived in the Pacific Northwest, and my go to remedy is bone broth. It's not only incredibly simple to make...
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Reprinted with permission of The RESTARTⓇ Program
- Nov 22, 2017
- 2 min
6 strategies to avoid a sugar crash at holiday gatherings
How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie exchanges and other food-focused...
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Reprinted with permission of CATHY EASON, LMT, NTP
- Nov 16, 2017
- 6 min
7 Steps to Best Digest & Enjoy Your Thanksgiving Meal
Thanksgiving is right around the corner! In addition to trying new nutrient-dense whole food recipes this Thanksgiving, why not also try...
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