Healthy Holiday Truffles
We tend to think of truffles as one of the most decadent sweet treats. They are typically little balls full of corn syrup, sweetened...
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Carole
- Nov 17, 2020
- 3 min
Nourishing Thanksgiving Salads and Sides
Thanksgiving, or any holiday, is always a wonderful way to celebrate with family and friends. And food seems to be an integral part of...
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Carole
- Nov 3, 2020
- 3 min
Nine natural solutions for anxiety
A third of us in the US now show signs of clinical anxiety. Saying 2020 has been rough is an understatement. Anxiety isn't just about...
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Carole
- Oct 14, 2020
- 2 min
"FAT FICTION" documentary watch party on October 19
If you are looking for a fun and interesting distraction from 2020, look no further. 1. I cordially invite you to join me, fellow...
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Carole
- Sep 28, 2020
- 2 min
7 Healthy Fall Instant Pot Recipes
Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! I have gathered some...
191 views0 comments
carole.layton
- Jun 17, 2020
- 4 min
What does your poop and blood have to say about your gut health?
Carole is utilizing two tests: the GI-MAP DNA stool test to assess health benefits or disease risks from microorganisms that inhabit the GI
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reprinted with permission from The RESTART program
- May 8, 2020
- 3 min
Self Care for your Body & Mind
Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.
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carole.layton
- Apr 27, 2020
- 3 min
Announcing gut health specialization & MAY classes
I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo
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reprinted with permission from Chris Kresser
- Apr 16, 2020
- 3 min
5 tips to eating healthy during the "Stay at Home" order
Five easy and affordable tips to eat healthy and delicious meals during the "stay at home" order.
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carole.layton
- Mar 19, 2020
- 3 min
Taking care of yourself and your family
Pandemics don't happen frequently, but when they do, they disrupt every aspect of society. We don't have anyone around who was alive...
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reprinted with permission from Dr. Jolene Brighten
- Mar 1, 2020
- 7 min
Support your immune system during the pandemic
COVID-19 basics, links to pertinent up to date websites, recommendations for supplements to take to bolster your immune system, and travel t
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Reprinted with permission from CDC and American
- Feb 20, 2020
- 4 min
Are you at risk for heart disease?
Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T
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Reprinted from PaleoValley
- Jan 29, 2020
- 3 min
What are mesonutrients?
Examples of 4 amazing mesonutrients you can include easily in your diet naturally or via a supplement.
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Reprinted with permission from Real Plans
- Jan 14, 2020
- 2 min
A little obsessed with good food? Me too!
Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...
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Carole
- Dec 24, 2019
- 1 min
Happy Holidays to you and your family!
Hopefully your holiday season hasn't involved any snowballs to the face. Have a relaxing time together with your family this week and I...
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Reprinted with permission from The RESTART®
- Nov 16, 2019
- 3 min
Tips for Navigating Holiday Celebrations
It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...
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Carole
- Oct 26, 2019
- 2 min
Big announcement!
In the event you haven't already heard the news, I left my teaching position at Black Hills High School in August and am pursuing...
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carole.layton
- Oct 1, 2019
- 2 min
Upgrade your hydration with infused water
Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...
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carole.layton
- Jul 24, 2019
- 2 min
Emotional Eating Workshop premieres September 16th
Hello friends - Would you be willing to help me out? I just finished some training and am now a "Finally Free Implementation Specialist!"...
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