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We know that COVID-19 mostly affects those whose immune systems are both suppressed and inflamed at the same time. Obesity and chronic...

We tend to think of truffles as one of the most decadent sweet treats. They are typically little balls full of corn syrup, sweetened...

Thanksgiving, or any holiday, is always a wonderful way to celebrate with family and friends. And food seems to be an integral part of...

A third of us in the US now show signs of clinical anxiety. Saying 2020 has been rough is an understatement. Anxiety isn't just about...

If you are looking for a fun and interesting distraction from 2020, look no further. 1. I cordially invite you to join me, fellow...

Nourishing your body and the other bodies in your household can be challenging when you have a hectic schedule! I have gathered some...

Carole is utilizing two tests: the GI-MAP DNA stool test to assess health benefits or disease risks from microorganisms that inhabit the GI

Three simple steps for your body and mind plus a refreshing citrus sea salt body scrub to make at home.

I'm specializing my nutritional therapy practice in the area of gut health. Due to "stay at home" orders, I'm offering bo

Five easy and affordable tips to eat healthy and delicious meals during the "stay at home" order.

Pandemics don't happen frequently, but when they do, they disrupt every aspect of society. We don't have anyone around who was alive...

COVID-19 basics, links to pertinent up to date websites, recommendations for supplements to take to bolster your immune system, and travel t

Learn what conditions and behaviors can lead to heart disease and simple strategies and habits to keep your heart in the best shape ever. T

Examples of 4 amazing mesonutrients you can include easily in your diet naturally or via a supplement.

Sugar and junk food - be gone! A new decade and new year = new opportunities to try new and delicious recipes Did you know that your...

Hopefully your holiday season hasn't involved any snowballs to the face. Have a relaxing time together with your family this week and I...

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us,...

Tasty fall recipes to try this week

In the event you haven't already heard the news, I left my teaching position at Black Hills High School in August and am pursuing...

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. I recommend half your body...